Various scientific studies show that spinach contains 13 different flavonoid compounds, which offer you’re a host of health benefits. These flavonoid compounds act as antioxidants and prevent the growth of cancer. Spinach provides a large number of nutrients to people suffering with atherosclerosis, diabetes, and heart ailments. In addition, spinach is a good source of vitamin C. It also contains vitamin A, which is a fat-soluble antioxidant that helps in reducing free radicals in your body.
Spinach is a good source of folate, which is required by the body to convert a dangerous chemical called homocysteine into benign molecules. This high amount of homocysteine in the body can even lead to a heart attack or stroke. Spinach also contains magnesium, which is an important mineral that reduces the high blood pressure and protects you from various heart diseases. Just one cup of boiled spinach provides you around 66% of the total amount of folate and 40% of magnesium required by the body per day.
Spinach is extremely helpful in conditions involving inflammation such as asthma, osteoarthritis, and rheumatoid arthritis. The beta-carotene and vitamin C present in spinach have anti-inflammatory properties, which are extremely helpful in treating such problems in patients. Spinach also contains magnesium and riboflavin, which help in lowering the frequency of migraine attacks. It also contains lutein, which offers you protection against eye diseases including macular degeneration and cataract.
Spinach is undoubtedly one of the best natural sources of iron. Therefore, menstruating women must include iron in their diet to boost iron level in their bodies. If you are calorie-conscious, spinach can provide you more iron and less calories as compared to red meat. Iron is an important component of hemoglobin, which is responsible to carry oxygen from the lungs to all body cells. A pregnant or lactating mother should increase their iron intake to match up with the growing demands of the body.
Helen Miller is a diet control fanatic, who has lost over 70 pounds of body fat. She shares her amazing story of how she did it through her weight and diet control blog.