Creating a healthy resurgence from a cold by consuming more alkaline foods and health drinks can give the body a boost of energy. The good news is that when the cold dissipates, the body is cleaner, leaner and should function better, presuming you don’t start loading up on junk again. Here is a good way to get back into a groove with even more energy and stamina than before.
First, let the cold run its course. It is really the body’s way of eliminating toxins that have built up over time. Reaching for antihistamines or other drugs to calm the runny nose and cough may offer some short term relief, but it is not best for enhancing recovery from a cold. Stalling the process only prolongs the pain, and does not offer the full benefit of a healthy cleanse. A good, cleansing cold usually lasts about 7-10 days. Understanding that a cold is a natural cleanse is a mental boost, if nothing else. Then, you can recover and enjoy better long term health with alkaline foods and natural health drinks. When the cold begins to fade, that is when it is time to begin a new, healthier, more natural diet. One of the wisest things to do after a cold is create healthier eating habits. A good way to do that is by including more alkaline foods and health drinks in your everyday choices. This means, consume more foods that are naturally alkaline.
When choosing alkaline foods, reach for fresh fruits and vegetables, herbal teas, and health drinks without artificial sweeteners or sugar. Most people consume too many acid foods and drinks like alcohol, caffeine, chocolate, meat and chips. Experts suggest that the average daily alkaline food intake should be about 80% of the diet, as opposed to only 20% acid foods.
The conventional wisdom is that the odds are greatly reduced for illness and disease to take hold in a more alkaline environment. Through research and personal experience, many people have discovered numerous health benefits with more alkaline foods in their diet. By managing an 80/20 ratio, they experience fewer colds and aches and pains. Also, by choosing health drinks that are less acid forming, they rest easy knowing that the body has the tools it needs to work on other issues such as building strength, rather than constantly struggling just to maintain internal pH balance.
After recovering from a cold, take advantage of a cleaned out system while taking your health and fitness to a new level. Gain energy, stamina and power with a fresh boost. Search Internet to discover natural alkaline foods and health drinks for pH balance. By incorporating more of these into your life while avoiding over consumption of acid foods and drinks, you will probably get through future colds with greater ease and they will occur less often.
Cliff Everett Smith owns www.BestHealthFoodStore.net, an online health food store with unique whole foods and natural health drinks not sold in typical retail stores. Take Cliff’s free alkaline food test to learn more about maintaining a healthy balance of alkaline foods and acid foods.