Your health depends on your willingness and quality of care you give your mind, body and spirit. It is no more complicated or simple than that. Wow! It doesn’t get any better than that. Or does it? Yes, it can be better than that. Think about it. If your health is no more complicated or simple than your willingness and level of care you give your mind, body and spirit, you have affirmed and acknowledged your power. You have the power to take care of your mind, body and spirit, albeit you did not know, until now.
You need to give thought to your eating and fitness habits and assess how these habits and practices are affecting your physical well-being. Feeling good about yourself is the result of taking care of your emotions and spirit as well as your body.
Your feelings are created by your thoughts. You do not have a feeling without having a thought first. You have heard the cliche, ‘What were you thinking?” Indeed, what were you thinking. When you know what you were thinking you can stop the drama, the worry, etc. and think positive, self-affirming thoughts. Therefore, it is important to pay attention to your thoughts, as your thoughts affect every area of your life. Remember to think positive thoughts that affirm your health and well-being.
Of course, you know exercise is important. If you need to begin a fitness program, today is the best day to start. Procrastinating is your biggest negative thought. Also, consider yoga to focus on nurturing all aspects of your being.
When you spend time strengthening the connection between your mind, body and spirit you create a harmonious balance that carries into all aspects of your life. Feeling good about yourself makes a huge difference in the way you interact with every facet of your life. If you take time to take good care of your mind, body and spirit you have the resilience to handle what you encounter at home or work.
When you take proper care of your body, stay positive and make time to connect to your inner guidance, you will feel stronger and more empowered. Your empowered attitude will permeate all areas of your life and you will be motivated to continue this cycle of self-improvement as the life-long process that it is. By taking steps to take care of your health and well-being now, you will not only feel better you will live a healthy life without all the preconceived maladies of old age.
Dorothy M. Neddermeyer, PhD, Life Coach, Hypnotherapist, Author, “101 Great Ways To Improve Your Life.” Dr. Dorothy has the unique gift of connecting people with a broad range of profound principles that resonate in the deepest part of their being. She brings awareness to concepts not typically obvious to one’s daily thoughts and feelings. http://www.drdorothy.net