Bowel problems are nature’s warning for serious health problems. The colon is the route to expel toxins. When it does not work effectively, toxins accumulate which results in various health disorders. When all the food that we consume does not get excreted, the remnants of it stick to the walls of the colon and gradually become toxic.
Symptoms of this condition can include mental confusion, depression, irritability, fatigue, gastrointestinal irregularities, and even allergic reactions such as hives, sneezing, and coughing. Many intuitionalists and researches believe that this toxicity can eventually lead to more serious disorders.
Colon cleansing can rid the colon of debris, and help prevent and treat a variety of health problems. The colon extracts moisture from digested food before it is excreted during a trip to the bathroom.
One of the most common reasons for a colon cleanse is to improve functionality, as well as ease the symptoms or prevent constipation.
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Aloe vera, calendula, and peppermint help to restore the acid/alkaline balance of the colon and promote healing.
Burdock, Echinacea, horsetail, and licorice have detoxifying properties. Licorice also supports the organs.
Barberry, butternut bark, cascara sagrada (a natural laxative made from the bark of rhamnus purshiana), flaxseed, red raspberry, rhubarb, and senna can be used to flush the colon and release waste.
Grind aloe leaf, fennel, garlic, ginger and cayenne pepper together and consume this to kill harmful bacteria growing inside the colon and to prevent gas formation.
Use a wheat grass, fresh lemon juice, garlic, or coffee enema. If the bowel problems or related symptoms are chronic, repeat.
Spinach contains organic nutrients that are known to cleanse and repair even the most severely constipated intestinal tracts. It can be used raw in salads or about 100 ml of its juice added to an equal quantity of water can be taken twice a day to cleanse the colon.
An effective way of cleansing colon is drinking two glasses of warm water with two pinches of salt added to it every morning on an empty stomach.
Boneset, elecampane, fenugreek, lobelia, and yarrow loosen and flush mucus from the intestines.
Burdock root, milk thistle, and red clover cleanse the blood and support the liver.
Fennel restores the acid/alkaline balance of the colon, promotes healing, flushes the colon, and releases waste.
To get your insides moving and active, implement a daily exercise routine, such as aerobics, walking the dog, biking, swimming, or using indoor equipment.
Drink at least 8-10 glasses of water daily.
Fasting is a good method for colon cleansing. Fasting helps other organs such as the liver and the kidneys to eliminate toxins from the body. It also provides rest to your system. During fasting you can drink fresh fruit or vegetable juices.
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